7 Important Self-Care Techniques for Performers

7 Important Self-Care Techniques for Performers

As a performer, it is always nice to set goals and achievements for yourself. But no matter how passionate you are about your craft and working your way to the top, creating a work-life balance is still essential if you want to keep stress away.

It should come as no surprise that stress has become one of the biggest health issues today. Stress often leads to dangerous health problems if left unchecked and unattended. This is where self-care techniques come in. Actors and performers, especially those planting their feet in the industry, have the wrong impression about self-care. You don’t need to spend a hefty amount of money or go out of your way to take care of yourself. In line with Mental Health Month, listed below are some easy self-care techniques you should consider adopting.

Self-Care Techniques Actors Can Use to Keep Stress Away

1. Read a good novel

Reading a Novel

Performers love to be inspired, which is why most of them are drawn to books. What better way to find inspiration than by reading a great story? Aside from giving you one great way to immerse yourself in a character’s story and perspective, you also get to clear your mind off things and escape reality even if it’s just for a while.

2. Meditate


Taking a few minutes to meditate each day is a great way to relieve stress. When you condition your mind to focus on accepting the present, you become more focused and mindful. According to experts, mindfulness meditation is known to ease symptoms of mental health conditions like anxiety and depression.

3. Take a class

Ballet Class

No, not an acting class! The idea of this whole post is to take your mind off performing for a short period. If you have always had that desire for learning something new, you can sign up for lessons that aren’t related to your job. Learn how to speak French, sign up for a Zumba class, or tap into your inner Ina Garten and discover how you can whip up the best homemade meals. You aren’t necessarily giving up your passion when you try new things; instead, you are broadening your perspective in life in a way that does not always remind you of the everyday work you do.

4. Tune into a foreign television show

Watching TV

Japan’s Terrace House, Italy’s Suburra, and Denmark’s The Killings are just some examples of captivating foreign TV shows that you should be watching. Again, it runs with the theme of discovering something new. So if you’re up for the challenge, binge-watch on a television show that is out of your comfort zone. You can catch these shows on streaming services like Netflix or Amazon, so there’s no need to worry about subtitles!

5. Volunteer

Tree Planting

Helping others can easily set a positive tone for the day. Are you an animal lover? Then sign up for a volunteer stint at a local shelter. Do you have a soft spot for the elderly? Offer your help to the nearest home for the aged. You don’t necessarily have to do this alone. Gather some like-minded friends and create a volunteer group—the more the merrier, they say! You’ll be amazed with the great effects these activities have on your mental health. And in return, you also get to reach out to others in need.

6. Follow a healthy diet

Healthy Diet

When working as a performer, you’re likely to be based in a big city. Big cities are filled with temptation, like fast-food joints, street food, and clubs. While it is perfectly fine to indulge once in a while in sweets and everything nice, all the junk you let in your body tends to weigh it down. You’ll end up feeling chronically fatigued, and the lack of energy could stop you from completing daily tasks.

It’s time to cut down on the sugar, carbs, and caffeine and start replacing them with fruits, vegetables, and water. The antioxidants found in these natural ingredients will knock out harmful substances in the body, instantly alleviating your mood.

7. Go on a vacation


No matter how much you love your job, it is important for you to enjoy regular breaks every once in a while. Vacations shouldn’t be thought of as a form of luxury, it should be seen as a necessity for a healthy life. Go on a trip out of town or overseas! Wherever you choose to go, make sure you make the most out of your adventure. This way, you can come back as a more well-rounded and rejuvenated person.

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